Breathe in, breathe out!

by | Jan 13, 2021 | Ortho

As the weather gets colder I realize that my breathing pattern changes. I pile on layers of clothing, tuck my chin under my scarf and go. The disadvantage of this, is that my posture — shoulders rounded forward and head down — is making it harder for my diaphragm to...

Pelvic Floor 101

by | Dec 8, 2020 | Pelvic Floor

What is a pelvic floor?  Located inside the base of your pelvis, it is a group of muscles that act as a hammock, connecting your pubic bone to your tailbone.  Who has a pelvic floor? Everyone has a pelvic floor! These muscles are not just found or needed by...